:root{--green:#3ac04a;--link:#3ac04a;--black:#1a1f24;--bg:#12161a;--surface:#1a1f24;--text:#eef2f0;--muted:#9aa6ad;--border:#2b333a;--danger:#ff7b6b;--on-green:#0d1a10;--radius:14px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);margin:0}body{-webkit-text-size-adjust:100%;font:16px/1.45 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}h1{margin:0;font-size:1.35rem}a{color:var(--link)}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.muted{color:var(--muted)}.center{place-items:center;min-height:60vh;display:grid}.spinner{border:4px solid var(--border);border-top-color:var(--green);border-radius:50%;width:36px;height:36px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.spinner{animation-duration:3s}}.logo{background:var(--black);width:36px;height:36px;color:var(--green);border-radius:10px;place-items:center;font-weight:800;display:inline-grid}.logo.big{border-radius:16px;width:64px;height:64px;margin:0 auto;font-size:2rem}.auth-page{min-height:100dvh;padding:16px;padding-top:max(16px, env(safe-area-inset-top));place-items:center;display:grid}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px}.auth{gap:14px;width:min(100%,400px);display:grid}.auth h1{text-align:center}label{gap:6px;font-size:.95rem;font-weight:600;display:grid}input{font:inherit;border:1px solid var(--border);background:var(--bg);min-height:48px;color:var(--text);border-radius:10px;padding:12px 14px}:focus-visible{outline:3px solid var(--green);outline-offset:2px}.btn{font:inherit;cursor:pointer;border:1px solid #0000;border-radius:12px;min-height:48px;padding:0 18px;font-weight:700}.btn.primary{background:var(--green);color:var(--on-green)}.btn.ghost{color:var(--text);border-color:var(--border);background:0 0;min-height:44px}.btn:disabled{opacity:.55;cursor:not-allowed}.link{color:var(--link);text-align:center;justify-content:center;align-items:center;min-height:44px;padding:0 4px;font-weight:600;display:inline-flex}.alert{border:1px solid var(--danger);color:var(--danger);border-radius:10px;margin:0;padding:10px 12px;font-size:.92rem}.shell{min-height:100dvh}.topbar{z-index:5;padding:10px 16px;padding-top:max(10px, env(safe-area-inset-top));background:var(--black);color:#fff;justify-content:space-between;align-items:center;gap:12px;display:flex;position:sticky;top:0}.topbar .brand{align-items:center;gap:10px;display:flex}.topbar .logo{background:var(--green);color:var(--black)}.topbar .who{align-items:center;gap:10px;font-size:.9rem;display:flex}.topbar .btn.ghost{color:#fff;border-color:#fff5}.content{max-width:900px;padding:16px;padding-bottom:max(16px, env(safe-area-inset-bottom));margin:0 auto}h2{margin:0;font-size:1.1rem}.content>*+*{margin-top:14px}.row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.actions{flex-wrap:wrap;gap:10px;margin-top:12px;display:flex}.linkbtn{align-items:center;text-decoration:none;display:inline-flex}.badge{background:var(--border);color:var(--text);border-radius:999px;padding:4px 12px;font-size:.85rem;font-weight:700;display:inline-block}.st-attiva{background:var(--green);color:var(--on-green)}.st-in_scadenza{color:#2b1b00;background:#f5a623}.st-scaduta{background:var(--danger);color:#fff}.st-futura{background:var(--border)}.ph-scheda{background:var(--green);color:var(--on-green)}.ph-scarico{color:#00182e;background:#4aa3ff}.ph-massimali{color:#1d0033;background:#b36bff}.back{color:#fff;place-items:center;min-width:44px;min-height:44px;padding:0 10px 4px 0;font-size:2rem;line-height:1;text-decoration:none;display:inline-grid}.logo-img{border-radius:50%}.plan-head{background:var(--black);color:#fff;border-color:var(--black);align-items:center;gap:14px;display:flex}.plan-head h2{color:var(--green);font-size:1.5rem}.plan-logo{border-radius:50%;flex:none}.plan-meta{gap:2px;margin:6px 0 0;padding:0;font-size:.88rem;list-style:none;display:grid}.plan-meta a{color:var(--green)}.plan-intro{font-size:.92rem}.tabs{z-index:4;background:var(--bg);scrollbar-width:none;gap:8px;padding:8px 0;display:flex;position:sticky;top:58px;overflow-x:auto}.tab{border:2px solid var(--border);background:var(--surface);min-height:48px;color:var(--text);font:inherit;cursor:pointer;border-radius:12px;flex:1 0 auto;padding:0 18px;font-weight:700}.tab.on{background:var(--black);color:var(--green);border-color:var(--green)}.day-sub{text-align:center;color:#ff6b6b;margin:0 0 10px;font-size:1.15rem;font-weight:700}.items{gap:12px;margin:0;padding:0;list-style:none;display:grid}.item{background:var(--surface);border:1px solid var(--border);border-left:5px solid var(--green);border-radius:var(--radius);padding:12px 14px}.item:nth-child(2n){background:color-mix(in srgb, var(--green) 9%, var(--surface))}.item-name{all:unset;box-sizing:border-box;cursor:pointer;align-items:center;gap:10px;width:100%;min-height:48px;font-size:1.1rem;font-weight:700;line-height:1.25;display:flex}.item-name:focus-visible{outline:3px solid var(--green);outline-offset:2px;border-radius:8px}.item-name>span:nth-child(2){flex:1}.item-n{background:var(--black);width:28px;height:28px;color:var(--green);border-radius:50%;flex:none;place-items:center;font-size:.85rem;display:grid}.item-i{color:var(--green);font-size:1.3rem}.stats{text-align:center;grid-template-columns:repeat(3,1fr);gap:8px;margin:8px 0 0;display:grid}.stats div{background:var(--bg);border-radius:10px;padding:8px 4px}.stats dt{text-transform:uppercase;letter-spacing:.04em;color:var(--muted);font-size:.72rem}.stats dd{margin:2px 0 0;font-size:1.15rem;font-weight:800}.note{margin:10px 0 0;font-size:.95rem}.alert-note{color:#ff6b6b;font-weight:600}.plan-footer{color:var(--muted);font-size:.9rem}.dialog{background:var(--surface);width:min(100% - 24px,520px);max-height:88dvh;color:var(--text);border:0;border-radius:18px;padding:0}.dialog::backdrop{background:#0009}.dialog-body{max-height:88dvh;padding:16px;overflow-y:auto}.dialog-head{justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:10px;display:flex}.dialog-head .btn{flex:none;min-width:44px}.ex-img{background:var(--bg);border-radius:12px;width:100%;margin-bottom:10px}.ex-meta{gap:8px;margin:0;display:grid}.ex-meta dt{text-transform:uppercase;color:var(--muted);letter-spacing:.04em;font-size:.75rem}.ex-meta dd{margin:0;font-weight:600}.ex-desc{white-space:pre-line}@media print{.topbar,.tabs,.actions{display:none}}.card>:last-child{margin-bottom:0}.stats dd{overflow-wrap:anywhere;font-size:1.05rem}@media (width<=520px){.topbar .who .who-name{display:none}}.adminnav{gap:8px;display:flex;overflow-x:auto}.adminnav .tab{justify-content:center;align-items:center;text-decoration:none;display:inline-flex}.left{text-align:left;justify-content:flex-start;justify-self:start;display:inline-flex}.small{font-size:.85rem}.mono{letter-spacing:.05em;font-family:ui-monospace,Menlo,Consolas,monospace;font-size:1.2rem}.list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.listitem{color:inherit;text-align:left;width:100%;font:inherit;cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:56px;text-decoration:none;display:flex}.listitem .right{text-align:right}.form{gap:12px;display:grid}select,textarea{font:inherit;border:1px solid var(--border);background:var(--bg);min-height:48px;color:var(--text);border-radius:10px;width:100%;padding:12px 14px}input[type=checkbox]{width:24px;height:24px;min-height:0;accent-color:var(--green)}.check{align-items:center;gap:8px;font-weight:600;display:flex}.grid2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.grid3{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}@media (width<=420px){.grid2{grid-template-columns:1fr}}.search{font-weight:600}.filters{gap:10px;display:grid}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{font:inherit;border:2px solid var(--border);background:var(--surface);min-height:44px;color:var(--text);cursor:pointer;border-radius:999px;padding:0 14px;font-weight:600}.chip.on{background:var(--black);color:var(--green);border-color:var(--green)}.wide{width:100%}.pick{gap:8px;margin:10px 0 0;padding:0;list-style:none;display:grid}.pickitem{text-align:left;width:100%;font:inherit;color:inherit;background:var(--bg);border:1px solid var(--border);cursor:pointer;border-radius:12px;gap:2px;min-height:52px;padding:10px 14px;display:grid}.day-card{border-left:5px solid var(--green)}.rows{gap:12px;margin:0;padding:0;list-style:none;display:grid}.rowcard{background:var(--bg);border:1px solid var(--border);border-radius:12px;gap:10px;padding:12px;display:grid}.rowhead{align-items:center;gap:10px;display:flex}.rowhead input{flex:1;font-weight:700}.rowactions{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.mini{gap:6px;display:flex}.btn.icon{min-width:44px;min-height:44px;padding:0}.danger{color:var(--danger)!important}.tplrow{align-items:center;gap:8px;display:flex}.tplrow input{flex:1;min-width:0}.savebar{background:var(--bg);padding:10px 0 max(10px, env(safe-area-inset-bottom));border-top:1px solid var(--border);z-index:4;gap:8px;display:grid;position:sticky;bottom:0}.savebar ul{margin:0;padding:10px 12px;list-style:none}.okmsg,.notice{border:1px solid var(--green);border-radius:10px;margin:0;padding:10px 12px;font-size:.92rem}.creds{gap:8px;margin:12px 0;display:grid}.creds dt{text-transform:uppercase;color:var(--muted);font-size:.75rem}.creds dd{word-break:break-all;margin:0;font-weight:700}.small-img{object-fit:contain;max-height:160px}.import summary{cursor:pointer;min-height:32px;font-weight:700}.form,.rowcard,.rows,.list,.filters,.creds,.pick{grid-template-columns:minmax(0,1fr)}.grid2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid3{grid-template-columns:repeat(3,minmax(0,1fr))}@media (width<=420px){.grid2{grid-template-columns:minmax(0,1fr)}}input,select,textarea{min-width:0;max-width:100%}label,.card{min-width:0}.mlist{grid-template-columns:minmax(0,1fr);gap:14px;margin:0;padding:0;list-style:none;display:grid}.mitem{grid-template-columns:minmax(0,1fr);gap:12px;display:grid}.mitem h3{margin:0;font-size:1.1rem}.videobox{background:var(--bg);border:1px dashed var(--border);border-radius:12px;gap:8px;padding:12px;display:grid}.player{background:#000;border-radius:10px;width:100%;max-height:360px}.bar{width:100%;height:14px;accent-color:var(--green)}.okline{color:var(--green);margin:0;font-weight:700}.fielderr{color:var(--danger);font-size:.82rem;font-weight:600}.feedback{border-left:4px solid var(--green);padding-left:12px}.feedback p{margin:4px 0}.grouph{margin:14px 0 8px;font-size:1rem}.bigline{margin:0;font-size:1.15rem}.plan-title{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.plan-title img{width:auto;height:26px}.ig{vertical-align:-3px}.tag{color:#374151;white-space:nowrap;background:#e5e7eb;border-radius:6px;padding:3px 8px;font-size:.72rem;font-weight:700;display:inline-block}.tag.t0{color:#1d4ed8;background:#dbeafe}.tag.t1{color:#6d28d9;background:#ede9fe}.tag.t2{color:#0f766e;background:#ccfbf1}.tag.t3{color:#b45309;background:#fef3c7}.btn.danger-solid{background:var(--danger);color:#fff}.login-logo{border-radius:50%;margin:0 auto;display:block}.center-text{text-align:center;margin:0}.invitebox{resize:vertical;font-size:.9rem;line-height:1.4}.pfield{grid-template-columns:minmax(0,1fr);gap:6px;display:grid}.pfield>label{font-size:.95rem;font-weight:600;display:block}.chiprow{scrollbar-width:none;align-items:center;gap:6px;padding:2px 0 4px;display:flex;overflow-x:auto}.chiprow::-webkit-scrollbar{display:none}.chipgroup{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);flex:none;margin-right:2px;font-size:.7rem}.chip.sm{flex:none;min-width:44px;min-height:44px;padding:0 12px;font-size:.9rem}.addfield{justify-self:start;min-height:44px}.chiprow.wrap{flex-wrap:wrap;overflow:visible}.chip.removable{cursor:default;align-items:center;gap:6px;padding-right:4px;display:inline-flex}.chip.removable button{all:unset;cursor:pointer;border-radius:50%;place-items:center;width:44px;height:44px;margin:-6px -4px -6px 0;font-size:1.1rem;display:grid}.chip.removable button:hover{background:#fff3}.chip.removable button:focus-visible{outline:2px solid var(--green)}.subrep{color:var(--muted);margin-top:2px;font-size:.72rem;font-weight:600;line-height:1.2;display:block}.timerbtn{all:unset;box-sizing:border-box;cursor:pointer;min-width:44px;min-height:44px;color:inherit;border-radius:10px;justify-content:center;align-items:center;gap:4px;padding:0 6px;font-weight:800;display:inline-flex}.timerbtn:hover{background:color-mix(in srgb, var(--green) 18%, transparent)}.timerbtn:focus-visible{outline:3px solid var(--green);outline-offset:2px}.resttimer{left:12px;right:12px;bottom:max(12px, env(safe-area-inset-bottom));z-index:20;background:var(--black);color:#fff;border:2px solid var(--green);border-radius:18px;gap:8px;max-width:560px;margin:0 auto;padding:12px 14px;display:grid;position:fixed;box-shadow:0 8px 28px #00000073}.rt-info{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.rt-label{font-size:.9rem;font-weight:700}.rt-clock{font-variant-numeric:tabular-nums;color:var(--green);font-size:2.2rem;font-weight:800}.rt-bar{width:100%;height:8px;accent-color:var(--green)}.rt-actions{justify-content:flex-end;gap:8px;display:flex}.resttimer .btn.ghost{color:#fff;border-color:#fff6}.resttimer.done{background:var(--green);color:var(--on-green);border-color:#fff;animation:.8s ease-in-out 3 pulse}.resttimer.done .rt-clock{color:var(--on-green)}.resttimer.done .btn.primary{background:var(--black);color:var(--green)}@keyframes pulse{50%{transform:scale(1.03)}}@media (prefers-reduced-motion:reduce){.resttimer.done{animation:none}}.rt-spacer{height:170px}.stats dd{flex-direction:column;justify-content:center;align-items:center;min-height:44px;display:flex}.workout{z-index:30;background:var(--bg);grid-template-rows:auto auto 1fr;display:grid;position:fixed;inset:0;overflow-y:auto}.wk-top{padding:12px 16px;padding-top:max(12px, env(safe-area-inset-top));background:var(--black);color:#fff;z-index:2;justify-content:space-between;align-items:center;gap:10px;display:flex;position:sticky;top:0}.wk-top strong{display:block}.wk-clock{font-variant-numeric:tabular-nums;color:var(--green);font-size:1.15rem;font-weight:800;display:block}.wk-top .btn.ghost{color:#fff;border-color:#fff6}.wk-progress{width:100%;height:8px;accent-color:var(--green);display:block}.wk-body{padding:16px;padding-bottom:max(24px, env(safe-area-inset-bottom));width:100%;max-width:560px;margin:0 auto}.wk-card{background:var(--surface);border:1px solid var(--border);border-radius:18px;grid-template-columns:minmax(0,1fr);gap:14px;padding:18px;display:grid}.wk-card h2{font-size:1.4rem}.wk-sub{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin:0;font-size:.85rem;font-weight:700}.wk-name{all:unset;box-sizing:border-box;cursor:pointer;color:var(--text);font-size:1.7rem;font-weight:800;line-height:1.15}.wk-name:focus-visible{outline:3px solid var(--green);outline-offset:3px;border-radius:8px}.wk-set{color:var(--on-green);background:var(--green);border-radius:999px;justify-self:start;margin:0;padding:4px 14px;font-size:1.15rem;font-weight:800;display:inline-block}.wk-stats{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:8px;margin:0;display:grid}.wk-stats div{background:var(--bg);text-align:center;border-radius:12px;padding:10px}.wk-stats dt{text-transform:uppercase;letter-spacing:.04em;color:var(--muted);font-size:.7rem}.wk-stats dd{margin:4px 0 0;font-size:1.25rem;font-weight:800}.wk-main{width:100%;min-height:68px;font-size:1.2rem}.wk-nav{justify-content:space-between;gap:10px;display:flex}.wk-nav .btn{flex:1}.wk-count{border:2px solid var(--green);border-radius:14px;justify-content:space-between;align-items:center;gap:10px;padding:10px 14px;display:flex}.wk-count-label{font-weight:700}.wk-count-clock{font-variant-numeric:tabular-nums;color:var(--green);font-size:2.2rem;font-weight:800}.wk-rest{text-align:center}.wk-bigclock{font-variant-numeric:tabular-nums;color:var(--green);margin:0;font-size:5.5rem;font-weight:800;line-height:1}.wk-next{margin:0;font-size:1rem}.wk-list{gap:4px;margin:0;padding-left:1.2rem;display:grid}.wk-rest .actions{justify-content:center}.startwk{width:100%;min-height:56px;margin-bottom:12px;font-size:1.1rem}.stats.four{grid-template-columns:repeat(2,minmax(0,1fr))}.viewbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.viewbar p{margin:4px 0 0}.previewbox{grid-template-columns:minmax(0,1fr);gap:14px;display:grid}.previewbox .tabs{top:0}.rowhead .swap{flex:none;min-height:44px;padding:0 10px;font-size:.85rem}.daylist{flex-wrap:wrap;gap:10px;margin-top:10px;display:flex}.daylist .btn{flex:140px;justify-content:center;min-height:56px}.content>.workout{margin:0}.notices{gap:8px;margin:12px 0 0;padding:0;list-style:none;display:grid}.notice{text-align:left;background:var(--bg);width:100%;color:var(--text);border:1px solid var(--border);cursor:pointer;min-height:44px;font:inherit;border-radius:12px;gap:4px;padding:12px 14px;display:grid}.unread .notice{border-color:var(--green,#3ac04a);box-shadow:inset 4px 0 0 var(--green,#3ac04a)}.read .notice{opacity:.75}.bell{min-width:44px;min-height:44px;color:var(--text);border-radius:12px;justify-content:center;align-items:center;font-size:1.2rem;text-decoration:none;display:inline-flex;position:relative}.bell .dot{color:#fff;background:#e5484d;border-radius:9px;place-items:center;min-width:18px;height:18px;padding:0 4px;font-size:.7rem;font-weight:800;display:grid;position:absolute;top:4px;right:2px}.plan-actions{margin-top:6px}.inforce{border-color:var(--green);box-shadow:inset 4px 0 0 var(--green)}.skip{z-index:100;background:var(--black);color:#fff;border-radius:10px;padding:12px 16px;font-weight:700;text-decoration:none;position:absolute;top:-60px;left:8px}.skip:focus{top:8px}.offline{color:#5c4400;text-align:center;background:#fff3cd;margin:0;padding:10px 16px;font-size:.9rem}#main:focus{outline:none}.shell.with-nav{--nav-h:64px;display:block}.sidenav{display:none}.bottomnav{z-index:10;background:var(--black);padding-bottom:env(safe-area-inset-bottom);border-top:1px solid #ffffff1f;grid-auto-columns:1fr;grid-auto-flow:column;display:grid;position:fixed;bottom:0;left:0;right:0}.bottomlink{color:#b8c2c8;text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-height:60px;padding:6px 2px;font-size:.72rem;font-weight:700;text-decoration:none;display:flex}.bottomlink svg{width:22px;height:22px}.bottomlink[aria-current=page]{color:var(--green)}.bottomlink[aria-current=page] svg{filter:drop-shadow(0 0 6px color-mix(in srgb, var(--green) 55%, transparent))}.shell.with-nav .content{padding-bottom:calc(var(--nav-h) + 24px + env(safe-area-inset-bottom))}.shell.with-nav .savebar{bottom:calc(var(--nav-h) + env(safe-area-inset-bottom))}.resttimer{bottom:max(12px, env(safe-area-inset-bottom))}.shell.with-nav .resttimer{bottom:calc(var(--nav-h) + 12px + env(safe-area-inset-bottom))}.shell.with-nav .tabs{top:58px}@media (width>=900px){.shell.with-nav{--nav-h:0px;grid-template-columns:250px minmax(0,1fr);display:grid}.bottomnav{display:none}.sidenav{background:var(--black);color:#fff;border-right:1px solid #ffffff1f;flex-direction:column;gap:18px;height:100dvh;padding:18px 12px;display:flex;position:sticky;top:0}.side-brand{color:#fff;align-items:center;gap:12px;padding:4px 8px 12px;font-weight:800;line-height:1.15;text-decoration:none;display:flex}.sidenav ul{gap:4px;margin:0;padding:0;list-style:none;display:grid}.sidelink{color:#c4ced4;border-radius:12px;align-items:center;gap:12px;min-height:48px;padding:0 14px;font-weight:700;text-decoration:none;display:flex}.sidelink:hover{color:#fff;background:#ffffff12}.sidelink[aria-current=page]{background:color-mix(in srgb, var(--green) 18%, transparent);color:var(--green);box-shadow:inset 3px 0 0 var(--green)}.shell.with-nav .content{max-width:1100px;padding:24px 28px 40px}.shell.with-nav .topbar{padding-inline:28px}.shell.with-nav .savebar{bottom:0}}.shell-main{min-width:0}.link.inline{min-height:44px;padding:0 8px}.right{text-align:right}.empty{border:1px dashed var(--border);border-radius:var(--radius);color:var(--muted);text-align:center;margin:0;padding:22px 18px;line-height:1.5}.callout{border-radius:var(--radius);background:linear-gradient(135deg, color-mix(in srgb, var(--green) 24%, var(--surface)), var(--surface));border:1px solid var(--green);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;padding:16px 18px;display:flex}.callout.calm{background:var(--surface);border-color:var(--border)}.callout h2{margin-bottom:2px}.callout p{margin:0}.dash-grid{grid-template-columns:minmax(0,1fr);gap:14px;display:grid}.dash-grid>*+*{margin-top:0}@media (width>=900px){.dash-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dash-grid .dash-plan{grid-column:1/-1}}.progress{background:var(--border);border-radius:999px;height:10px;margin-top:10px;overflow:hidden}.progress>span{background:var(--green);border-radius:inherit;height:100%;display:block}.tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}@media (width>=700px){.tiles{grid-template-columns:repeat(5,minmax(0,1fr))}.tiles.compact{grid-template-columns:repeat(2,minmax(0,1fr))}}.tiles.compact{margin-top:10px}.stat-tile{background:var(--surface);border:1px solid var(--border);border-radius:14px;gap:2px;padding:14px;display:grid}.stat-label{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-size:.75rem}.stat-value{color:var(--green);font-size:1.6rem;line-height:1.1}.stat-hint{color:var(--muted);font-size:.78rem}.trend{background:var(--border);white-space:nowrap;border-radius:999px;align-items:center;gap:4px;padding:2px 8px;font-size:.82rem;font-weight:700;display:inline-flex}.t-up{color:#7dff8f;background:color-mix(in srgb, var(--green) 22%, transparent)}.t-down{color:#ff9a8f;background:color-mix(in srgb, var(--danger) 22%, transparent)}.t-same,.t-none{color:var(--muted)}.plain-list{gap:12px;margin:10px 0 0;padding:0;list-style:none;display:grid}.score-inline{color:var(--green);font-size:1.5rem}.coach-note{border-left:4px solid var(--green);background:var(--bg);border-radius:8px;margin:10px 0;padding:10px 12px}.ex-grid{grid-template-columns:minmax(0,1fr);gap:14px;margin:12px 0 0;padding:0;list-style:none;display:grid}@media (width>=700px){.ex-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=1150px){.ex-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.ex-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);align-content:start;gap:8px;min-width:0;padding:16px;display:grid}.ex-card-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.ex-card h3{overflow-wrap:anywhere;margin:0;font-size:1.05rem}.ex-last{margin:0}.ex-last strong{color:var(--green);font-size:1.55rem}.ex-facts{grid-template-columns:1fr 1fr;gap:8px;margin:0;display:grid}.ex-facts div{background:var(--bg);border-radius:10px;min-width:0;padding:8px 10px}.ex-facts dt{text-transform:uppercase;letter-spacing:.04em;color:var(--muted);font-size:.72rem}.ex-facts dd{overflow-wrap:anywhere;margin:2px 0 0;font-size:.95rem;font-weight:700}.ex-all summary,.acc-item summary{cursor:pointer;align-items:center;min-height:44px;font-weight:700;display:flex}.mini-table{border-collapse:collapse;width:100%;font-size:.9rem}.mini-table th,.mini-table td{text-align:left;border-bottom:1px solid var(--border);padding:8px 6px}.chart{max-width:640px;margin:0 auto}.chart-svg{width:100%;height:auto;display:block;overflow:visible}.chart-grid{stroke:var(--border);stroke-width:1px}.chart-axis{fill:var(--muted);font-size:10px}.chart-line{fill:none;stroke:var(--green);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.chart-area{fill:color-mix(in srgb, var(--green) 14%, transparent);stroke:none}.chart-dot{fill:var(--surface);stroke:var(--green);stroke-width:2px}.chart-dot.last{fill:var(--green)}.chart-value{fill:var(--text);font-size:12px;font-weight:800}.table-wrap{margin-top:10px;overflow-x:auto}.data-table{border-collapse:collapse;width:100%;min-width:480px}.data-table th,.data-table td{text-align:left;border-bottom:1px solid var(--border);vertical-align:top;padding:10px 8px}.data-table thead th{text-transform:uppercase;letter-spacing:.04em;color:var(--muted);font-size:.75rem}.hero-eval{border-color:var(--green)}.score-big{flex-wrap:wrap;align-items:baseline;gap:4px;display:flex}.score-big strong{color:var(--green);font-size:2.4rem;line-height:1}.score-big>span:first-of-type{color:var(--muted);font-weight:700}.accordion{gap:10px;margin-top:10px;display:grid}.acc-item summary{flex-wrap:wrap;justify-content:space-between;gap:10px}.timeline{border-left:2px solid var(--border);gap:14px;margin:0;padding:0 0 0 18px;list-style:none;display:grid}.timeline>li{margin:0;position:relative}.tl-item:before{content:"";background:var(--border);border:2px solid var(--bg);border-radius:50%;width:12px;height:12px;position:absolute;top:22px;left:-25px}.tl-item.now:before{background:var(--green)}@media (width<=520px){.data-table{min-width:420px}}.seg{background:var(--surface);border:1px solid var(--border);scrollbar-width:none;border-radius:14px;gap:6px;padding:4px;display:flex;overflow-x:auto}.seg-tab{min-width:0;min-height:44px;color:var(--muted);font:inherit;cursor:pointer;white-space:nowrap;background:0 0;border:0;border-radius:10px;flex:1 1 0;padding:0 8px;font-weight:700}.seg-tab.on{background:var(--black);color:var(--green);box-shadow:inset 0 0 0 2px var(--green)}.change-list{gap:16px;margin:12px 0 0;padding:0;list-style:none;display:grid}.bar{background:var(--border);border-radius:999px;height:8px;margin-top:6px;overflow:hidden}.bar>span{background:var(--green);border-radius:inherit;min-width:2px;height:100%;display:block}.bar>span.neg{background:var(--danger)}.section-panel{gap:14px;min-width:0;display:grid}.section-panel>*+*{margin-top:0}@media (width>=520px){.seg-tab{padding:0 16px;font-size:1rem}}@media (width<=519px){.seg-tab{font-size:.88rem}}.ex-main{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.ex-vote{align-items:center;gap:6px;display:flex}.vote{background:color-mix(in srgb, var(--green) 20%, var(--surface));border:1px solid color-mix(in srgb, var(--green) 55%, transparent);white-space:nowrap;border-radius:999px;align-items:baseline;gap:1px;padding:4px 12px;font-size:.95rem;display:inline-flex}.vote strong{color:var(--green);font-size:1.15rem}.vote.pending,.vote.none{background:var(--bg);border-color:var(--border);color:var(--muted);font-size:.82rem}.vote-inline{color:var(--green);font-size:.85rem;font-weight:700}.coach-line{color:var(--text);margin-top:2px}@media (width<=899.98px){:is(html:has(.shell.with-nav),body:has(.shell.with-nav)){overscroll-behavior:none;height:100%;overflow:hidden}.shell.with-nav{flex-direction:column;min-height:0;display:flex;position:fixed;inset:0}.shell.with-nav .shell-main{overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;flex:auto;min-height:0;overflow-y:auto}.shell.with-nav .bottomnav{flex:none;position:static}.shell.with-nav .content{padding-bottom:24px}.shell.with-nav .savebar{bottom:0}}